Interesting Ways to Lose Weight

Are you getting ready for the holiday craze? Perhaps you are eating more without even realizing it. This is the case for many Americans this time of the year. Infact, the holidays often bring weight gain, confusion, and a dizzy daze of celebrations and fun. Which means many people often eat more this time of year.

The average American gains about 5 to12 pounds between the month of October and January every single year. If you can relate this article is for you. Chances are you have tried to lose the same weight on and off over and over. Every year you could gain, and then work hard to try to lose it. Well what if we told you you could lose weight this holiday season?

There are many reasons, mainly from stress to the family gatherings, plus this time of year there is more food available around the office and home. Another contributing factor to holiday weight gain is lack of self-care. Many people forget to take care of themselves as they race around to care for others especially this time of year. Some people forget to brush their teeth daily, and end up eating more fast or convenient foods. Most convenient food is processed and has added fat and sugar. Which in general is not good for your health, waistline or teeth.

If you fall victim to the holiday weight gain, year after year, you’re not alone but these tips can help.

Be mindful of what you eat

What you eat is very important especially during the holidays.

Our diets tend to consist of more candy and sugar as well as carbohydrates filled with white flower all of these are contributors to obesity diabetes and extensive oral healthcare problems.

Ditch Sugar

People who have a diet high in sugar often have more cavities and more toothaches and even more headaches than people who watch what they eat

Brush Your Teeth More Often

The dentist Association of America recommends that you brush your teeth every day and during the holidays you can even try to brush your teeth after every single meal. This will help improve your dental health and improve your waistline.

A recent study shows that people who brush their teeth after each meal weigh less because they did not go for seconds. Also people, who brush after each meal, can sometimes feel more full. An added bonus is the sweet taste. The natural sweetener in toothpaste helps people curb their sweet tooth cravings.

Who would’ve thought that brushing your teeth could actually help you lose weight? Well this holiday season it can.

For more health advice visit TenderCare Dental, a Dentist in North Plains Or. Shannon Kaiser is a wellness expert and writer.

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